Quit the "Stinkin Thinkin!". This article uses the ABC's on how to start changing the way that you think. http://www.stressstop.com/stress-tips/articles/cognitive-restructuring-knowing-your-ABCs.php.
Quit the "Stinkin Thinkin!". This article uses the ABC's on how to start changing the way that you think. http://www.stressstop.com/stress-tips/articles/cognitive-restructuring-knowing-your-ABCs.php.