Boundaries · Personality Disorders · Relationships
Stop Walking on Eggshells
by Paul T. Mason, Randi Kreger
What this book is about
Stop Walking on Eggshells offers boundary and communication strategies for people experiencing confusing or high-conflict relationship patterns associated with borderline personality disorder. It discusses validation, limits, emotional reactivity, and maintaining one’s own perspective during intense interactions. Some readers find the practical structure helpful when they feel consumed by another person’s responses. The book should not be used to diagnose someone from a distance, excuse harmful behavior, or replace a safety plan when intimidation or violence is present.
About the author
Paul T. Mason is a clinician and author whose work has addressed difficult relationship dynamics. Randi Kreger is an author and advocate known for writing for families affected by high-conflict patterns. Together they offer practical communication and boundary ideas for people who associate a loved one’s behavior with borderline personality disorder. Their book is intended for support and education, not for diagnosing someone who has not received a professional assessment.
Kristin says
This was extremely helpful in understanding patterns associated with borderline personality disorder. It offers steps for communication, boundaries, limits, and maintaining your own reality in a confusing and exhausting relationship.
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