Eye Movement Desensitization and Reprocessing (EMDR)

Kristin Warren is a EMDR International Association EMDR Certified Therapist and is excited to bring the powerful tools of the EMDR therapy process to KW Counseling clients.

What is EMDR?

EMDR therapy has as its focus resolving unprocessed traumatic memories that are stored in the brain. EMDR uses a unique set of therapy tools to help reduce the overwhelming nature of thoughts and emotions associated with past events.

EMDR differs from traditional talk therapy in that EMDR empowers the brain to resume its natural healing process as opposed to focusing on changing emotions and behaviors.

Why use EMDR?

This interactive psychotherapy technique is used to decrease psychological stress. EMDR is highly effective at decreasing problematic symptoms and typically reduces symptoms more quickly than talk therapy.

What could I expect the outcome to be?

With EMDR, many clients report that they no longer feel “stuck” and have decreased ongoing psychological pain

Who is EMDR for?

EMDR can be an effective tool for many challenges, including:
- PTSD and other stress related issues
- Depression
- Anxiety
- Panic attacks
- Phobias
- Grief and loss
- Substance abuse and addiction
- Eating disorders

What should I expect from a session?

EMDR can take several sessions. First we establish an overall goal and desired outcome. Then we talk about what memory or event is causing disturbance and establish a focal point. When prepared, we move into the re-processing phase of EMDR. It uses a standard eye movement - going back and forth quite quickly by following a light bar, or an alternate method of using pulsars (small handheld buzzers).

Please get in touch to discuss EMDR and how it may benefit your therapy goals!