Several people have asked me how to cope with these difficult times of isolation and the overwhelming feelings of anxiety and depression. I have compiled some articles that have useful information and a ton of resources (meditation apps, exercise apps, nutrition tips, and activities).

Anxiety and Depression:

https://www.dmagazine.com/health-fitness/2020/04/dallas-therapists-share-tips-for-coping-with-anxiety-and-depression/

Resources: https://lifehacker.com/where-to-find-free-mental-health-resources-during-the-p-1842561439

Workbook: https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf

Children:

https://consciousdiscipline.com/

https://theparentcue.org/wp-content/uploads/2020/03/Anxiety_CG_Preschool.pdf

https://theparentcue.org/wp-content/uploads/2020/03/Anxiety_CG_Elementary.pdf

https://theparentcue.org/managing-fear-and-anxiety-during-a-health-pandemic/?fbclid=IwAR33hhV10TkqsfZAIAfnvjdbwGRDuR0Snqc8uB1qi88V-cz4zE3BlcQREe8&utm_source=KG-Parents&utm_campaign=57f53ea414EMAIL_CAMPAIGN_2020_03_21_02_04&utm_medium=email&utm_term=0_d40131de09-57f53ea414-235316337

https://offspring.lifehacker.com/how-to-burn-off-that-little-kid-energy-1842620326

https://www.huffpost.com/entry/how-to-work-from-home-partner-kids_l_5e68fb3ec5b68d61645e6789

Marriage: