Seasonal Depression is real. Especially as the seasons change, it gets cold and the sun isn’t out as much. Often times are bodies have memories, and sometimes they aren’t the good ones around the holidays. Here is a short helpful article on how to help yourself stay emotionally healthy during this time.
Quick tips:
Move your body
Drink water
Eat some vitmain C or take an additional vitamin
Get outside for a walk or a nice sit on your patio during the day light hours
Talk with a therapist or doctor