I recently listened to this podcast about emotional agility and emotional rigidity. It was very helpful to be reminded that are feelings are just “data” points. They are not who we are. We as individuals are too complex to be one single feeling or one single attribute. Yes we can feels both happy and sad at the same time. This podcast was empowering to know that we don’t have to be afraid of emotions in fear that we will be taken over by them or that they have some magical power over us. We can feel them and then decide what to do with them. Take a listen.