Being a mom

Being a parent is hard. Being a parent is rewarding. I have so many individuals in my practice share with me that they have neglected themselves or their marriage to give their time to their kids. I get it, I feel so much guilt taking a work call, working out, or even taking a shower at times when my daughter is awake and wants to play. However, you need your time alone for self care and your child

This article talks about how errands (going to Target by yourself, or just taking a shower alone) is NOT self care. Don’t get me wrong these things are nice, but also are part of just maintaining life. Self care are the fun, nurturing things that give back into us.

https://www.mother.ly/life/errands-are-not-self-care/superfood-honey

This article has several practical and creative ways to set up daily self care!

http://simplywholemoms.com/blogs/mom-self-care-during-quarantine